The Healthy Fats You Should Be Eating

The Healthy Fats You Should Be Eating
The Healthy Fats You Should Be Eating

December 26, 2022

Written By Melissa

Eating healthy is one of the most important things we can do for our bodies. But what about fats? Too often, when people think about eating “healthy” they immediately think of avoiding fat. This couldn’t be further from the truth! There are actually certain types of healthy fats that are essential for your body to function properly. In this blog post, we will discuss the importance of adding healthy fats to your diet and which types are best for you. We’ll also talk about how these healthy fats can help you lose weight and improve your overall health. So read on to learn more about the benefits of including good fats in your diet and some great recipes that incorporate them!

What are good fats?

Good fats are an important part of a healthy diet. They help you feel full and satisfied, and can help to prevent chronic diseases like heart disease and stroke.

There are two main types of good fats: monounsaturated and polyunsaturated fats. Monounsaturated fats are found in olive oil, avocados, nuts, and seeds. Polyunsaturated fats are found in fatty fish like salmon, and in plant-based oils like soybean oil.

Both types of fat are beneficial for your health. Monounsaturated fats can help to lower cholesterol levels and reduce the risk of heart disease. Polyunsaturated fats have anti-inflammatory properties and can help to protect against conditions like arthritis.

In general, it’s best to get your good fats from whole food sources rather than supplements. This way you’ll also get the added benefits of the nutrients that are present in these foods.

The benefits of good fats

There are plenty of good fats that you should be eating as part of a healthy diet. These healthy fats can help improve your cholesterol levels, reduce inflammation, and provide a host of other health benefits.

Some good fats that you should include in your diet are:

Olive oil: This heart-healthy oil is high in monounsaturated fats, which can help to lower bad cholesterol levels and improve overall heart health.

Avocados: These nutrient-rich fruits are packed with healthy unsaturated fats, fiber, and vitamins and minerals. Including avocados in your diet can help improve cholesterol levels and promote better heart health.

Nuts: Nuts are a great source of healthy fats, protein, and fiber. They can help to improve cholesterol levels, reduce inflammation, and promote heart health. Include a variety of nuts in your diet such as almonds, walnuts, pistachios, and more.

Foods that contain good fats

It's no secret that not all fats are created equal. In fact, some fats are actually really good for you! This is why it's so important to make sure you're including healthy fats in your diet.

So, what are some of the best foods to eat if you're looking to get your fix of healthy fats? Here are a few of our favorites:

1. Avocados

Avocados

Avocados are a great source of healthy fats, as well as fibre and vitamins. They can be used in sweet or savory dishes, or simply eaten on their own.

2. Nuts and seeds

nuts and seeds

Nuts and seeds are another excellent source of healthy fats. They're also a great way to add some extra protein and fibre to your diet. Try incorporating them into snacks or meals, or simply eating them on their own as a quick and easy snack.

3. Olive Oil

olive oil

Olive oil is a key component of the Mediterranean diet and is packed with healthy monounsaturated fats. It's perfect for cooking or using as a salad dressing. Just be sure to choose extra virgin olive oil for the best results.

4. Fish

salmon

Fish is an excellent source of omega-3 fatty acids, which are beneficial for heart health. including fish in your diet can help to lower blood pressure, reduce the risk of heart disease, and promote a healthy lifestyle.

How to incorporate good fats into your diet

Good fats are an important part of a healthy diet. They help to keep you full and satisfied, and can help to reduce the risk of heart disease and other chronic illnesses. Here are some tips for incorporating good fats into your diet:

- Include healthy fats at every meal. Add olive oil or avocado to your salad, cook with coconut oil or ghee, and snack on nuts and seeds.

- Get your fat from whole foods rather than processed foods. Choose fresh fish over fish sticks, whole milk over skim milk, and unprocessed meats rather than processed meats.

- Use good fats in place of bad fats. Rather than using butter or margarine, try using olive oil or avocado on your toast. And instead of eating potato chips, snack on nuts or seeds.

By following these tips, you can make sure that you’re getting the good fats you need to maintain a healthy diet.

Conclusion

Eating healthy fats can be beneficial for your overall health and wellness. From providing energy to helping with digestion, there are a variety of ways that healthy fats can help you lead a healthier lifestyle. We hope this article has helped you become more aware of the kinds of good fats that are out there and how to incorporate them into your diet in a balanced way. Start incorporating these healthy fats today and enjoy the positive effects it will have on your wellbeing!