December 11, 2022
Written By Melissa
Fruit smoothies are a delicious and healthy way to start your day. They are a great breakfast choice for people who have a busy morning ahead of them. They are easy to make, and they can be made with ingredients that you already have at home.
Fruit smoothies are also a great option for people who want to maintain a healthy lifestyle and need to eat more fruits and vegetables but don't have time to prepare them in the morning.
In addition, fruit smoothies contain protein which helps keep you full longer than other breakfast options such as cereal or toast. This is because protein slows the release of sugar into your bloodstream, which keeps your blood sugar levels stable for longer periods of time.
A smoothie is a cold drink made by blending fruit, milk, yogurt, ice cream or sherbet with a liquid. A fruit shake is similar to a smoothie but it can also be made with milk and ice cream.
There are many ways to make a fruit shake or smoothie. But the most important thing you need to remember is that it needs to be cold and refreshing.
The best fruits for making shakes and smoothies are bananas, strawberries, blueberries, oranges and raspberries. These fruits have high water content which makes them perfect for shakes and smoothies because they will not make the drink too heavy or too sweet.
Lastly, a good blender will ensure you make a good smoothie. Being able to make sure the fruit is blended throughout and doesn't leave big chunks or blobs of yogurt will make sure it is enjoyable.
We use the Vitamix Con A3300 Ascent blender for our smoothies. You will have no problem making any kind of smoothie in one of these.
We also use stainless steel straws and glass straws which we find superior over plastic and they are also better for the environment.
We have put together a list of the top 5 most popular smoothies that you should try. Each includes the recipe and is very easy to make. We are sure you will enjoy them.
We know many are not into "green" smoothies. But this one made it on our list due to the fact it tastes really good! You definitely should try this perfect mix of greens and fruits. It will not leave any bad taste.
Mix in blender on high speed until blended well.
This is a great breakfast type smoothie and will give you lots of energy for the day.
This smoothie is going to kick you into vacation mode with the refreshing pineapple and mango with a mix of coconut water. Note, if you want to sneak a serving of veggies into it, add 1 cup of spinach!
Mix in blender on high speed until blended well.
This is a great way to get lots of nutrition in a healthy and refreshing way.
This mixed berry smoothie is a very adaptable drink to make. The choice is up to you what berries you want to use. We usually use blueberries, raspberries and strawberries. Many stores sell various mixes of frozen berries so choose one that you like the most.
Try not to use more than 3 types of berries in a smoothie.
Mix in blender on high speed until blended well.
If you would like to sweeten it further, add 1 to 2 tablespoons of maple syrup or honey.
This one almost tied with our first place choice and we had a hard time deciding which was better. Drinking a healthy smoothie doesn't have to sacrifice on taste.
This smoothie is very addicting. We are sure you will love it.
Mix in blender on high speed until blended well.
If you would like to sweeten it further, add 1 to 2 tablespoons of maple syrup. You're welcome!
Most people we asked said their favorite smoothie is strawberry banana and we have to agree. The perfect combination of sweet and tart mixed together in a healthy drink.
Try this 4 ingredient strawberry banana smoothie we are sure you will love!
Feel free to substitute milk for any dairy alternative you desire! Also regular yogurt works too but we find Greek yogurt helps keep it a good consistency.
Add all ingredients to a blender at high power until smooth. Enjoy!
Starting the day with a refreshing fruit smoothie is a great way to start it off right and makes sure you get essential vitamins and nutrients quickly and effortlessly.
We hope you enjoyed this list and can live a healthier life!