Fat Flush Diet Benefits and How to Get Started

Fat Flush Diet Benefits and How to Get Started
Fat Flush Diet Benefits and How to Get Started

December 10, 2022

Written By Melissa

Introduction: A Typical Day on a Fat Flush Diet

The Fat Flush Diet is a diet plan that was first introduced by Dr. Ann Louise Gittleman in her book "Breaking the Fat Flush Cycle". It has been around for more than two decades and has been popularized by celebrities like Madonna, who famously lost weight with this diet.

It is based on the idea that one should eat more protein and healthy fats and fewer carbohydrates to lose weight. The diet involves eating six small meals throughout the day, with each meal including a protein source such as eggs, meat, or tofu and vegetables such as spinach, broccoli, or onions.

The idea behind this diet is to flush toxins out of your body by eating specific foods in a specific order, which can result in weight loss. The plan is divided into five phases: a detox phase, an elimination phase, a rebuilding phase, an intensification phase and a maintenance phase.

It may seem like a complicated diet or something requiring a lot of work, but this article will help explain the process and show it’s not so complicated and the benefits to starting a fat flush diet.

How to Transition into the Fat Flush Diet

Transition into the Fat Flush Diet

Transitioning into the Fat Flush Diet can be a difficult process. You might find yourself feeling starved and deprived of the foods you love. This is because your body has gotten used to eating sugar and carbs for energy, but now you need to switch to a fat-burning diet.

A lot of people make the mistake of not preparing themselves for the Fat Flush Diet, this often leads them to give up on it before they really get started. If you want to transition into the Fat Flush Diet successfully, then here are some tips on how to prepare yourself:

  • Start by eliminating processed foods from your diet, which will help you get rid of any excess sugar or carbs in your system.
  • Next, start adding more healthy fats into your diet like avocado, coconut oil, or olive oil.
  • Start a new hobby or activity. Many who have done a fat flush diet have said doing a different activity alongside the diet helped keep their mind occupied and focused on a new schedule.
  • Plan your diet out in advance so there is no guesswork or confusion. This will help you stay on track and not lose focus easily.

You will want to make sure you are prepared to start a fat flush diet. This leads us to our next topic of making sure you have the right items and supplies to get you through your fat flush journey.

Making Sure You Have the Necessary Supplies for Your Journey

Woman shopping at the grocery store

Plan your fat flush ahead to avoid frustration

The fat flush diet requires you to eat specific foods and avoid others. You will need to make sure that you have the necessary supplies for your journey.

The following are the supplies you will need for this type of diet:

A list of foods to eat and avoid

  • As mentioned earlier, a fat flush diet focuses mainly on high protein and healthy fat foods.
  • If you are unsure of what foods you should eat and avoid, we have a FREE 7-day fat flush PDF you can download and follow step-by-step which will eliminate any guesswork for you!

A list of supplements to take

  • There are many different brands and types of supplements which can help your body deal with a fat flush diet. We could write a whole book on them but for the sake of this article we will keep it short.
  • Our research shows many people recommend taking BioFit fat burning supplements which helped them tremendously through their fat flush diet. We recommend you do your due diligence when picking a supplement. We found BioFit to be a very popular brand and has many good reviews.

A list of drinks to drink

  • This goes hand in hand with what foods you should eat and avoid. Just like earlier, if you are unsure of what drinks you should have or avoid this is included in our FREE 7-day fat flush PDF which you can start right away.

A list of exercises to do

  • A strict exercise routine is not necessary to complete a fat flush diet. Many say light exercise and stretching should follow any kind of diet and is also true for a fat flush diet.
  • You are not required to run or perform any physically demanding exercise while on a fat flush diet. We just recommend some light stretching and anything that you feel comfortable doing. Exercising mainly depends on your current physical ability and should be customized to yourself.

What to Expect When Starting the Fat Flush Diet

Being mentally prepared for a fat flush diet will help you avoid any shock or deterrent when starting. We can’t say it will be an easy process. Many have gotten used to eating unhealthily and our bodies don’t like a sudden change. You may experience “withdrawal” type symptoms, but they subside and are just temporary. This could include irritability, “fidgeting”, feeling hungry and discomfort.

The good thing about a fat flush is they are not long and take usually around a week to complete. There is no long-term commitment, this will help your chances of being able to complete it.

If you are looking for a quick weight loss solution, the Fat Flush Diet is the way to go. The diet is based on a 7-day meal plan that includes meals that are low in fat and high in fiber. You can get started right now with our FREE PDF download here.

Conclusion: A Fat Flush is a Quick Way to Diet

The Fat Flush Diet is a quick way to lose weight, flush toxins out of your body and feel great. It can be started by following some simple steps and with some guidance from those who have completed it. If you want to start right now, feel free to download our FREE 7-Day Fat Flush PDF. We hope this article was helpful in explaining the process and helps you start your journey to a healthier body.